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Stress Management for Private Individuals
If you are experiencing either EMOTIONAL, PHYSICAL or MENTAL symptoms of stress then you really do need Stress Management. Some of these
symptoms include:
- Being irritable and snappy
- Having a shorter fuse
- Being intolerant with yourself and others
- Losing your temper and shouting or arguing
- Feeling anxious or panicky
- Feeling depressed
- Not sleeping well - difficulty in falling asleep or waking up
- Over or Under Eating or Comfort Eating
- Excessive drinking, smoking, snacking or taking drugs
- Tiredness
- Feeling unmotivated
- High blood pressure
- Skin problems such as eczema, psoriasis, dandruff
- Habits like biting nails, stroking hair
- Can’t concentrate well
- Feel overwhelmed
- Insecure around money, job or relationship
We can offer stress management and stress counselling on a private one on one basis by appointment. Often
someone wants to address anger management issues as well. The fantastic thing is that when you are able to manage your emotions better, your stress levels automatically reduce as the two are so inter-connected.
For those looking for the perfect escape, we can offer Special ”Get Away” Stress Management Packages.
We have created exclusive packages for your to visit the beautiful Cape for 2 days and combine an intensive stress
management session with relaxation and rejuvenation at a nearby Health Spa. You will go home a ‘new person’.
Should you be able to include a Saturday, there are extra’s you may wish to fit in such as an excursion or visiting family or friends.
We are flexible and can arrange or advise on collection from airport, car hire, visits to the V&A, Shopping Centres,
visits to a Wine Estate and so forth.
The Packages entail a 7 hour one on one stress management programme in one day and then a visit on the following
day to a health spa for some pampering and de-stressing. These could include swedish massage, hot stone massage, aromatherapy, manicures and pedicures. Please contact us for more information and prices.
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