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The Anger & Stress Management Centre of South Africa is the only specialist centre of its kind in South Africa that supports individuals to manage anger, conflict, emotions, behaviour and stress more effectively. The emphasis is on supporting and empowering individuals to regain control of their lives and stop the patterns of damaging behaviours by using our practical tools and methodology. If your behaviour is not serving you, then we can help you to change it.
There is a price to pay by not dealing with your anger or stress, and in our experience, things only get worse. There is a close relationship between anger and stress and both will impact on your health, work life and personal life if not managed. There are personal costs involved when your anger is out of control. By this we mean that you express your anger in an inappropriate or abusive way and create problems for yourself and others. These costs can mean the loss of a child’s education through exclusion from school, the loss of a job or staff at work, the loss of a partner in a relationship, the loss of a teenager in a family, the breakdown of a family unit, the loss of friends, poor health, financial losses, criminal records and even imprisonment. |
Maybe it is time to acknowledge you have a problem with your anger rather than continuing to deny it. Perhaps those around you who have said you need to go and see someone are correct in what they are telling you! Stop blaming others and take responsibility. Take the next step and get some support rather than deny it is time to attend some anger management.
IMPORTANT: Anger does not imply you are violent nor do you need to be violent to need anger management. This is not true at all. Anger can range from feelings of frustration, irritation and annoyance to rage and beyond. You may be someone who explodes as you have a short fuse and may shout a lot or throw things. Have you become intolerant and impatient? Are you snappy? On the other hand, you may be someone who bottles up their emotions and displays either silence or moods. If any of these ring true, you are someone who will benefit from anger management.
Please visit the relevant pages to find out more information. Should you require more details or a quotation please refer to our contact page for email addresses and phone numbers.
The Anger & Stress Management Centre of SA is available as a Franchise throughout Africa and South Africa. Should you be interested in this then please contact Shelton directly to discuss this in more detail as well as look at our page on Franchising.
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FREE Taster Session. February 2012
AFFORDABLE ESSENTIALS Programme from as little as R100 per hour. Please enquire at This e-mail address is being protected from spambots. You need JavaScript enabled to view it
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